The HCG injections diet is designed to coincide with Dr. Simeons’ HCG protocol in order to elicit rapid, lasting weight loss in dieters. The diet is a very strict list of approved foods, and only 500 calories a day are to be consumed. The reason for such a low calorie limit is to make sure that the maximum amount of weight is lost over the duration of the diet. Deviating from the list of approved foods can have negative reactions, as far as weight loss goes, and going above the 500 calorie a day limit can have similar results.
The injections consist of 125 IU (international units) of the HCG hormone and are taken once daily during phases 1 and 2 of the diet. The HCG level isn’t very much, and the shot is relatively small and can even be painless if you do it right. Here are a few tips to avoid any unnecessary pain while self-injecting your HCG hormone:
- Use very fine needles. Hypodermic needles come in many varieties, as the liquids in which they are used to inject come in varying levels of viscosity. HCG is quite thin, and dieters are able to use fine needles for the injections. The smaller the puncture, the less pain that will result.
- Ice the area beforehand. Ice will numb the nerves, and it’s a great way to help deaden pain in an area that you’re going to be using for injections. First ice it, then sterilize it. You don’t want to get any potential contamination from the ice on the area.
- Lastly, vary your injection sites! Using the same area over and over again can lead to tenderness. It’s best to alternate legs and areas every few days in order to avoid this happening to you. This is probably the easiest thing to do, but it’s one that people often overlook. Putting your HCG in a different leg, or an area a few inches away from your last injection site isn’t going to have any adverse effects on your weight loss.
While the pain associated with the HCG injection diet is generally minimal, everyone has a different level of tolerance. Some folks can stand quite a bit of pain, while others get skittish at even the thought of self-injecting. Following the tips listed above can greatly reduce any pain that might come from giving yourself HCG injections, and help ease any potential anxiety about the injections themselves.
If it’s not the pain that bothers you, but the needles themselves, then there are other options available. Sublingual HCG diet drops can be bought online and require no breaking of the skin at all. A few drops are taken several times a day, under the tongue, and that’s it. The results associated with the HCG diet drops are reported to be the same as those as the HCG injections, so don’t worry about using less weight by working around the original HCG diet protocol in this respect.
You can buy HCG diet drops online and have them delivered directly to your door. If it’s the injections that you’re after, you can have them prescribed by your doctor. In truth, it’s a good idea to consult your doctor before beginning any kind of diet, as they can help provide you with the information you need in order to be successful.